Exercise for Rebel Artists: Pg 69-83

Creative Indian wrestling 

History and objective

• inspired by traditional form of wrestling practiced 
• extract the testosterone and competitiveness 
• physical performance experience 

Instruction

• Face partner and spread your feet 3 feet wide
• outside edge of the right foot of your partner 
• shake hands

Part 1 Basic Indian wrestling: 10 mins

• pull, push, shift's one weight without losing balance
• left side as well

Part 2 Stylized Indian wrestling

• Work together to reach the limit of your balance 
• help regain balance 
• shared point of contact is left and right hands 

Part 3 Creative Indian wrestling 

• Creative freedom in your movement 
• Jam duet 
• Hand, back, hips, shoulders, legs 

Aikido/Chess games

History/Objective 

• developed in Dartmouth college \
• conceptual game uses concepts of Aikido and strategy of chess 
• perform intelligence with body 

Instructions

• 2 mins 
• simple questions 
• physical dialog 

Variations 

• chairs 
• props 
• instructions 

Conceptual poetic exercises 

• pedagogical practice 
• breathing 
• create energy

Poetic introductions 

Objective: challenges to introduce themselves poetic  

Instructions 

• Gather in a circle 
• Tell us Name and Creactive fashion

Poetic Exquisite Corpse 

History and objective- 

• Someone starts drawing and passes it around.

Instructions-

• Poetic DJ 
• Start by open minded rhetorical statement
• mapping session someones act
• dynamic rhythm to the poetic exercise. 

Today's questions

Dark or gazing exercises.